Wellness Info


Harvest Recipes
 

Squash Casserole

1-1/2 lbs. Banana, Butternut or Golden Nugget squash, peeled and diced
1-2 medium potatoes, peeled and diced
1 cup milk
2 Tbsp butter
1 large tart apple (Bramley or Granny Smith), peeled, cored and diced
1 medium leek OR 1 medium zucchini, sliced
1 cup apple cider OR 1 cup chicken broth
1-1 1/2 lbs chicken breasts, cubed
Salt and pepper to taste
Shredded Cheddar cheese

Preheat oven to 350.

In a large pot combine squash, potatoes, milk and butter. Simmer until potatoes and squash are tender. Remove from heat and mash. Add salt and pepper to taste. Set aside

In a large saucepan combine apple, zucchini or leek, cider or broth, and chicken. Cook until chicken is no longer pink and apple is pulpy.

Put chicken mixture in the bottom of casserole dish. Then spread squash mixture on top. Top with cheddar cheese. Bake at 350 for 30 minutes or until bubbly and warmed through.

Casserole can be made in advance and refrigerated.

Washington Apple Turkey Gyro

1 tablespoon vegetable oil
1 cup sliced onion
1 cup thinly sliced sweet red pepper
1 cup thinly sliced sweet green pepper
2 tablespoons lemon juice
1/2 pound cooked turkey breast, cut into thin strips
1 Golden Delicious apple, cored and finely chopped
6 pocket pita bread, warmed
1/2 cup plain yogurt

1.) In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender-crisp. Stir in turkey and apple; cook until turkey is heated through. Remove from heat.

2.) Fill each pita with some of mixture; drizzle with yogurt. Serve warm.

Morrocan Pumpkin Soup

1 cup dry chickpeas
3 Tbsp olive oil
2 leeks, chopped
8 cups broth or bullion
2 1/2 lbs cooked, mashed pumpkin
2-4 Tbsp sugar or honey
2 tsp ground cinnamon or one cinnamon stick
1/8 tsp ground allspice
2 tsp salt
Ground black pepper to taste

Take one cup of dried, washed chickpeas and soak overnight.

Cooked chickpeas 1 1/4 hours. Or, use 2 cups canned chick peas.

Heat the oil in a large saucepan over med-low heat. Add the leeks or onions and saute until soft and translucent, 5 to 10 min.

Combine the broth, pumpkin, chickpeas, sugar, spices, salt and pepper. Heat until boiling point. Reduce heat to low, and simmer.

If using the cinnamon stick, simmer for 15 minutes and discard stick.

Check for seasonings. Combine with cooked leeks or onions.

Apple-Cabbage Ravioli with Bacon and Thyme Broth

Homemade ravioli is a great family project - set up an assembly line with one person rolling and measuring, another filling the ravioli, and another (kids preferred) trimming with a speedy pastry wheel. Once made, ravioli can be frozen until minutes before serving. NOTE: To make this recipe more quickly, substitute wonton wrappers for ravioli dough and proceed from step 2.

Ravioli Dough
2 cups all-purpose flour
1/2 cup cornstarch
1/2 teaspoon salt
1/4 cup water
2 large eggs
2 tablespoons vegetable oil
Apple-Cabbage Filling
2 tablespoons butter
1 cup finely chopped onion
2 cups finely chopped green cabbage
1/2 cup water
1/4 teaspoon salt
1 Golden Delicious Apple, peeled, cored, and grated
1/2 cup ricotta cheese
1 large egg white, beaten
Bacon and Thyme Broth
4 ounces thick-cut bacon coarsely chopped
2-1/2 cups water
1 large cube chicken bouillon
2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
1-1/2 tablespoons cornstarch dissolved in 1 tablespoon cold water

1.) Prepare ravioli dough: In a large bowl combine flour, cornstarch and salt. In measuring cup, beat together water, eggs and oil. Pout egg mixture into flour mixture and beat until dough forms. This can also be done in a food processor. Divide dough into quarters, wrap in plastic and let rest while preparing filling.

2.) To prepare apple-cabbage filling, heat butter in large skillet. Add onion and sauté until golden. Add cabbage, water, salt and pepper to onion mixture; cover and simmer 10 minutes, stirring occasionally, Add apple to mixture, cover, and cook 7 to 8 minutes or until apple softens. Remove filling mixture from heat, stir in ricotta and set aside until cool enough to handle.

3.) To make ravioli, line two baking sheets with clean cloths; dust cloths generously with flour. On lightly floured surface, roll out one quarter ravioli dough to a thin (1/16 inch) 9-inch square. Brush square with egg white and cut square into thirds, creating nine 3-inch squares. Place 2 teaspoons apple-cabbage filling in center of each square. Fold top corner of each square over filling to meet opposite bottom corner, creating a triangle. Pinch seam sides of triangle to seal completely. With knife or pastry wheel, trim edges slightly. Place ravioli on cloth-covered baking sheet. Repeat rolling, cutting, and filling with remaining dough. Dust tops of ravioli with flour, and refrigerate, uncovered, at least 1 hour. (To freeze ravioli, arrange in a single layer on floured sheet and place in freezer until frozen; store in sealed plastic bags for up to 3 weeks. If cooking from frozen, increase cooking time 2 to 3 minutes.

4.) Just before serving, prepare bacon and thyme broth; In deep skillet, cook bacon until crisp. Remove bacon and set aside. Drain fat from skillet, add water and bring to boil. Stir in bouillon cube in thyme, reduce heat and simmer 5 minutes. Stirring, add cornstarch mixture to bouillon mixture. Bring to boil and stir constantly until mixture thickens,. Remove from heat and add reserved bacon; set broth aside while ravioli cooks. In large pot, bring 3 quarts water to boiling; add ravioli an cook 5 to 7 minutes or until tender. Drain, divide among serving bowls or deep plates and ladle bacon and thyme broth over all. Garnish with fresh thyme sprigs, if desired, and serve.

 

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